We are always looking to provide learning and awareness surrounding how to build environments of inclusion, belonging and love. As we come across resources that we feel would be helpful to you, our community, we place them here so that we can continue to spread this amazing message.
When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age.
These six apps can help your child control stress and emotions, stay focused, and improve mental well-being.
https://www.parents.com/health/healthy-happy-kids/5-mindfulness-and-meditation-apps-for-kids/
Martial Arts can be a great activity to get your children into for a whole range of reasons that have nothing at all to do with fighting.
https://teamkids.com.au/7-benefits-of-martial-arts-for-kids/
Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together.
This will help your child understand why they feel the way they do. They can better manage their emotions when they know what they are when they happen.
The Time-In ToolKit is a guided resource that nurtures social and emotional skills by engaging both adult and child in mindful, affirming conversation and play around the many feelings we all experience. Children can be taught social and emotional skills in much the same way we teach them to read and write.
The Empower mission is to inspire, develop and empower our next generation of female leaders. We offer a number of hands-on programs designed to do just that.
She Rock She Rock is a Minnesota nonprofit dedicated to empowering girls, women, trans and nonbinary folks through the art of music.
Big Life Kids podcast helps kids develop a GROWTH MINDSET!
Positive Parenting Solutions will help YOU become the parent you’ve always wanted to be. We equip parents with the tools they need to get kids to listen without nagging, yelling or losing control.
Children aren’t born knowing how to regulate their emotions any more than they are born knowing how to tie their shoes. Regulation is a skill, so let’s teach it!
Research indicates that when teens consistently practice mindfulness, it lowers rates of anxiety and depression, and leads to better sleep, stronger relationships, and increased self-awareness, all of which can go a long way toward ameliorating the impact of stress.
Overall health is a combination of physical, emotional, and psychological wellness. When you want to be truly healthy, you need to take care to put the best foods and drinks into your body.
https://www.uscareerinstitute.edu/library/health-wellness-and-mindfulness-resources-for-home
Psychologists everywhere have noticed an uptick in children experiencing anxiety, stress, confusion, and other issues that have come as a result of 2020. We should note that these are completely normal things for children to experience, but what is the best way to work through these feelings?
For the young people in our lives, here are three, 100% free online tools that can help guide emotional well-being in these times of change.
There are many ways to support your children as they face the challenge of a sick loved one. Learn more about tips you can use when talking to your children about cancer.
A resource on how to navigate the internet with your children and apply the right controls and when.
https://www.internetadvisor.com/internet-access-for-kids-parents-guide
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